Weigh In record (no journal entry) for 22 July 2021
|
156.5 lb
Lost so far: 20.5 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 July 2021:
|
979 kcal
|
Fat: 30.75g | Prot: 53.87g | Carb: 121.15g.
Breakfast: Лепешка, Карлов Двор Сыр с Пажитником, Овсяная Каша на Воде, Оливковое Масло, Кофе (из Молотых Зерен), Летний День Молоко 3,2%. Dinner: Картофель Отварной, Активия Йогурт, Творог 5%. more...
|
losing 5.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Юлька-Жулька's weight history
|