Weigh In record (no journal entry) for 22 July 2021
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117.9 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2021:
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393 kcal
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Fat: 18.85g | Prot: 32.68g | Carb: 25.38g.
Breakfast: Кофе, Ehrmann Пудинг. Lunch: Цезарь Салат. Dinner: Monster Black Monster Energy Ultra. more...
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gaining 2.1 lb a week
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