Weigh In record (no journal entry) for 22 July 2021
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200.0 lb
Lost so far: 11.7 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2021:
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2068 kcal
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Fat: 114.70g | Prot: 118.81g | Carb: 138.13g.
Breakfast: Bounty Bounty , Orion Чокопай, Кофе 1, Жареная Свиная Отбивная. Lunch: Twix Twix Xtra, Золотая Долина Кабачки Обжаренные с Овощами, Жареная Свиная Отбивная. Dinner: Метро Сыр Эдам, Ирга, Жареная Свиная Отбивная. more...
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gaining 4.6 lb a week
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