Nychan's Journal, 22 July 2021

Nychan's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 22 July 2021

116.6 lb Lost so far: 19.0 lb. Still to go: 2.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 July 2021:

900 kcal

Fat: 41.22g | Prot: 30.51g | Carb: 101.06g. Breakfast: Zitronenwasser. Dinner: Gewöhnlicher Cheeseburger. Snacks/Other: Rührkuchen. more...

1843 kcal

Activities & Exercise: Cooking - 1 hour, Walking (moderate) - 3/mph - 15 minutes, Housework - 6 hours, Resting - 2 hours and 45 minutes, Sleeping - 14 hours. more...

losing 4.6 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

Nychan's weight history

view complete history

Nychan's Journal, 22 July 2021

Submit a Comment

Other Related Links

Members

Nychan's weight history