Weigh In record (no journal entry) for 21 July 2021
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154.3 lb
Lost so far: 24.9 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2021:
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327 kcal
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Fat: 13.49g | Prot: 18.71g | Carb: 32.34g.
Breakfast: Huevos a la Mexicana, Chimex Salchichas Estilo Viena, Herbalife Te de Hierbas, Bimbo Pan Cero Cero. more...
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gaining 1.1 lb a week
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