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Had a bit of a rough week. In a lot of back and feet pain. No excuse to eat badly but still working on better response. Still proud of a significant loss. Down -. 4# Total loss 2.9#.
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230.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2021:
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1627 kcal
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Fat: 96.72g | Prot: 64.15g | Carb: 142.33g.
Breakfast: Nature's Garden Coconut Keto Mix. Lunch: Mashed Potato made with Milk (from Fresh), Thousand Island Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Dinner Rolls , Green String Beans, Golden Chick White Cream Peppered Gravy, Fried Battered Beef Steak. Dinner: Jif Extra Crunchy Peanut Butter, Sara Lee Whole Grain White Bread. Snacks/Other: Hershey's Mr. Goodbar Miniatures, Orville Redenbacher's Nonfat Smart Pop Butter Popcorn Mini Bags, Kraft American Cheese Slice, Blue Diamond Lightly Salted Almonds. more...
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losing 0.9 lb a week
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