Weigh In record (no journal entry) for 21 July 2021
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152.6 lb
Lost so far: 16.3 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2021:
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1284 kcal
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Fat: 71.61g | Prot: 74.30g | Carb: 83.20g.
Lunch: Peito de Frango, Itambé Requeijão Cremoso Cheddar, Itambé Requeijão Cremoso Cheddar, Itambé Requeijão Cremoso Cheddar, Cremolat Queijo Coalho, Batata Doce, Ovo Cozido, Ovo Cozido, Ovo Cozido. Dinner: Itambé Requeijão Cremoso Cheddar, Itambé Requeijão Cremoso Cheddar, SP Bolacha Água e Sal, SP Bolacha Água e Sal, Açúcar, Açúcar, Da Terrinha Goma Pronta para Tapioca. more...
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losing 4.6 lb a week
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laisstatiane's weight history
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