laisstatiane's Journal, 21 July 2021

Weigh In record (no journal entry) for 21 July 2021
152.6 lb Lost so far: 16.3 lb.    Still to go: 20.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 July 2021:
1284 kcal Fat: 71.61g | Prot: 74.30g | Carb: 83.20g.   Lunch: Peito de Frango, Itambé Requeijão Cremoso Cheddar, Itambé Requeijão Cremoso Cheddar, Itambé Requeijão Cremoso Cheddar, Cremolat Queijo Coalho, Batata Doce, Ovo Cozido, Ovo Cozido, Ovo Cozido. Dinner: Itambé Requeijão Cremoso Cheddar, Itambé Requeijão Cremoso Cheddar, SP Bolacha Água e Sal, SP Bolacha Água e Sal, Açúcar, Açúcar, Da Terrinha Goma Pronta para Tapioca. more...
losing 4.6 lb a week

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