Weigh In record (no journal entry) for 21 February 2014
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152.6 lb
Lost so far: 0.9 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2014:
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1600 kcal
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Fat: 33.26g | Prot: 88.60g | Carb: 223.09g.
Breakfast: Quaker 100% Wholegrain Rolled Oats, Brown Sugar, Tesco Skimmed Milk, Tesco Frozen Summer Fruits. Lunch: Weight Watchers Caramel Cake Bar, Velvet Crunch Cheese and Onion, Graze Slightly Sweet Popcorn, Branston Pickle, Asda Chosen By You Pork with Sage & Onion Stuffing, Asda Great Stuff Clementines, Hovis Granary Roll. Dinner: Morrisons Nume Fruit and Fibre Breakfast Biscuits, Yeo Valley Fat Free Yogurt, Heinz Beanz Reduced Sugar & Salt Snap Pots, Quorn Sausages, Mattessons Original Turkey Rashers, Morrisons Braeburn Apples. Snacks/Other: Cadbury Highlights Hazelnut, Tesco Kiwi. more...
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2830 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 2 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 4.4 lb a week
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