Weigh In record (no journal entry) for 21 July 2021
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124.3 lb
Lost so far: 17.9 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2021:
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1159 kcal
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Fat: 60.73g | Prot: 102.72g | Carb: 51.54g.
Breakfast: Baggins Coffee Капучино, Голубика, Инжирный Персик, Савушкин Продукт Teos Йогурт Греческий 2%, Резной Палисад Творог 5%. Lunch: Националь Семена Кунжута, Соевый Соус, Семга на Гриле. more...
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losing 4.1 lb a week
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