Weigh In record (no journal entry) for 21 July 2021
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110.2 lb
Lost so far: 11.0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2021:
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314 kcal
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Fat: 11.21g | Prot: 8.21g | Carb: 44.38g.
Breakfast: Eti Karam Bitter %70 Kakao, Ceviz, Muz, Eti Lifalif Yulaf Ezmesi. Snacks/Other: Nescafe 3 Ü 1 Arada. more...
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gaining 0.6 lb a week
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