Weigh In record (no journal entry) for 20 July 2021
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146.2 lb
Lost so far: 8.4 lb.
Still to go: 146.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2021:
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983 kcal
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Fat: 59.34g | Prot: 41.52g | Carb: 76.83g.
Breakfast: Гарнец Льняная Мука, С.Пудовъ Мука Рисовая, ВкусВилл Органическая Кокосовая Мука, Банан, Звениговский Шашлык из Свинины, Яйцо, Aroy-D Кокосовое Молоко 17-19%. more...
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gaining 1.5 lb a week
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artaharper's weight history
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