Weigh In record (no journal entry) for 20 July 2021
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158.3 lb
Lost so far: 69.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2021:
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1435 kcal
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Fat: 50.20g | Prot: 102.85g | Carb: 147.11g.
Breakfast: Voxx Whey Protein, Da Colônia Pasta Integral de Amendoim com Cacau, Banana Prata, Mavalério Cacau em Pó 100%, Ovo, Quaker Aveia em Flocos. Lunch: Carne Moída Refogada, Tomates, Abóbora Cabotia, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Gomes da Costa Pate de Atum com Azeitona, Queijo Mozzarella, Visconti Torrada Multigrãos. Snacks/Other: Hershey's Chocolate Meio Amargo 40%, Predilecta Marrom Glacê. more...
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losing 0.1 lb a week
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