lippolino's Journal, 20 July 2021

Weigh In record (no journal entry) for 20 July 2021
211.6 lb Lost so far: 14.6 lb.    Still to go: 57.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 July 2021:
1598 kcal Fat: 74.91g | Prot: 87.31g | Carb: 145.58g.   Breakfast: Almighurt Erdbeere, Schneekoppe Leinsamen Geschrotet, Rasting Kalbfleisch in Aspik, Grafschafter Dinkelschnitte, Gut & Günstig Edel Salami, Milch 1,5%, Kölln Instant Haferflocken, Honig, Milbona Kondensmilch 4% Fett. Lunch: REWE Bio Akazienhonig, Schlagsahne, Aprikosen, Johannisbeeren, Aldi Gehacktes Gemischt , Brokkoli. Dinner: Weintrauben, Brie (Käse), Gouda, Edeka Geflügelsalami, Kerrygold Extra Ungesalzen, Lidl Eiweißbrot, Metzgerfrisch Kasslerbraten Gegart, Kakaopulver (Ungesüßt), Milch 1,5%. more...
3145 kcal Activities & Exercise: Housework - 1 hour and 30 minutes, Watching TV/Computer - 4 hours, Elliptical - 15 minutes, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...
steady weight

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