Weigh In record (no journal entry) for 20 July 2021
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200.4 lb
Lost so far: 9.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2021:
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1945 kcal
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Fat: 91.26g | Prot: 62.51g | Carb: 218.73g.
Breakfast: РЖД Манник Творожный. Lunch: Русский Холод Мороженое Рожок-Гигант , Бахетле Шаурма с Курицей. Dinner: Русский Хлеб Хлеб Русский в Нарезке, Сметана 15%, Агротек Суп Куриный с Вермишелью . more...
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gaining 1.5 lb a week
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