Weigh In record (no journal entry) for 20 July 2021
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264.6 lb
Lost so far: 145.5 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2021:
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2003 kcal
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Fat: 91.77g | Prot: 64.58g | Carb: 229.91g.
Breakfast: Gutes Land Milch 3,5%, Vitalis Knuspermüsli Flakes + Mandeln. Lunch: Heinz Ketchup 50% Weniger Zucker , Milfina Crème Leicht Kräuter, Dovgan Taschki Pelmeni Light. Dinner: Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Rama Rama mit Butter, Harry Protein 20 Sandwich. Snacks/Other: hanuta Riegel, Kinder Kinderriegel, ESN Protein Dream Cream Hazelnut, Banane. more...
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gaining 3.5 lb a week
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