Weigh In record (no journal entry) for 19 July 2021
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191.0 lb
Lost so far: 44.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2021:
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2118 kcal
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Fat: 32.00g | Prot: 163.82g | Carb: 322.57g.
Breakfast: Ole Extreme Wellness 100% Whole Wheat, Egg White , Egg. Lunch: Blueberries , Publix Frozen Whole Strawberries, Chobani Nonfat Plain Greek Yogurt, Kraft Natural Shredded Fat Free Cheddar Cheese, Publix Deli Oven Roasted Turkey Breast, Publix Cooked Ham, Ole Extreme Wellness 100% Whole Wheat. Dinner: Reddi-wip Fat Free Dairy Whipped Topping, Bananas , Raspberries , Blueberries , Strawberries , Chobani Nonfat Plain Greek Yogurt, Bolthouse Farms Creamy Caesar Yogurt Dressing, Lettuce Salad with Assorted Vegetables, Shrimp. Snacks/Other: Whiskey, Bananas , Grapes, Earthbound Farm Organic Spring Mix, Publix Deli Oven Roasted Turkey Breast, Ole Extreme Wellness 100% Whole Wheat, Bananas , Half and Half Cream, Espresso Coffee, Equal Exchange Baking Cocoa. more...
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2760 kcal
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Activities & Exercise:
My Roadwork - 44 minutes, Bike Training - 1 hour and 25 minutes, Resting - 13 hours and 51 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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