Weigh In record (no journal entry) for 19 July 2021
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144.0 lb
Lost so far: 4.2 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2021:
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1678 kcal
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Fat: 66.41g | Prot: 92.31g | Carb: 165.24g.
Lunch: Choux à la Crème (avec Crème Anglaise), Nectarines, Soy Tofou Soyeux, Eaglobe Soba Nouilles de Sarrasin, Sauce de Soja, Gerlinéa Shirataki de Konjac, Tomates Cerises, Parmesan (Dur), U Sauce Tomate Provençale, Oeuf. Dinner: Soy Tofou Soyeux, Danone Cottage Cheese, Puget Huile d'olive Vierge Extra, Oeuf, Sauce de Soja, Gerlinéa Shirataki de Konjac. Snacks/Other: Halo Top Gooey Brownie, Jacquet Tartine P'tit Dej (28,6g), Jacquet Tartine P'tit Dej (28,6g), Kiri Kiri à la Crème de Lait (20g), Carambar Caramel. more...
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losing 0.3 lb a week
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