Weigh In record (no journal entry) for 19 July 2021
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120.8 lb
Lost so far: 17.0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2021:
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548 kcal
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Fat: 27.64g | Prot: 39.03g | Carb: 38.45g.
Dinner: Melon, Pâturages Fromage Croque Monsieur, Fleury Michon Allumettes de Jambon, Oeuf. more...
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gaining 0.2 lb a week
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