Constanze Weber's Journal, 19 July 2021

122.4 lb Lost so far: 23.1 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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1479 kcal

Fat: 43.17g | Prot: 72.37g | Carb: 156.78g.   Breakfast: Lidl Krapfen Farcito, Activia Zero Naturale, Caffè Macchiato, Zucchero. Lunch: Verdure Miste (Surgelate), Petto di Pollo. Dinner: Pizza al Prosciutto. Snacks/Other: Duc De Coeur Crema Spalmabile alla Caramella Mou, Coop Patatine Rustiche, Prosecco. more...

1542 kcal

Activities & Exercise: Cleaning - 1 hour and 38 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...