Weigh In record (no journal entry) for 20 February 2014
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177.0 lb
Lost so far: 20.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2014:
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1586 kcal
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Fat: 58.86g | Prot: 44.80g | Carb: 218.66g.
Breakfast: Getoastetes Weißbrot, Milfina Milch 1,5% Fett, Zucker, Nutella Nutella, Frischkäse, Marmelade, Kaffee, Netto Vollkorn Früchte Müsli. Lunch: Spaghetti mit Tomatensoße. Dinner: Käse, Alpenmark Ananas-Papaya-Ring, Roggen Knäckebrot. Snacks/Other: Schokoladenkeks, Schokoladenstückchen, Moser Roth Edelvollmilch Schokolade. more...
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2483 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Driving - 2 hours, Resting - 8 hours and 24 minutes, Sleeping - 7 hours and 11 minutes, Desk Work - 5 hours, Housework - 1 hour. more...
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losing 3.1 lb a week
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