mona54's Journal, 19 July 2021

Weigh In record (no journal entry) for 19 July 2021
112.4 lb Lost so far: 15.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 July 2021:
743 kcal Fat: 12.96g | Prot: 44.25g | Carb: 81.10g.   Breakfast: Ja! Delikatess Kochschinken, Goldähren Weizen Brötchen, Kaffee, Kerrygold Extra Ungesalzen, Gutes Land Tilsiter. Lunch: Followfood Brokkolireis Bio, Gut & Günstig Hähnchenschnitzel. Dinner: Karls Café de Paris Dip, Gemischter Salat, Chiabrot. Snacks/Other: Rosewein. more...
1731 kcal Activities & Exercise: Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours and 58 minutes, Resting - 5 hours and 12 minutes. more...
gaining 7.7 lb a week

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