Weigh In record (no journal entry) for 19 July 2021
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152.1 lb
Lost so far: 2.2 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2021:
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1222 kcal
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Fat: 42.03g | Prot: 113.31g | Carb: 93.60g.
Breakfast: Fruttis Йогурт 5%, Пискаревский Творожная Масса Сладкая с Изюмом, Сливочное Масло, Край Каравай Хлеб Финский. Lunch: Куриные Грудки (Запеченые). Dinner: Пискаревский Творог 5%, Вологодский Молочный Комбинат Биокефир 2,5%. Snacks/Other: Maxler Ultra Whey, Белый Город Молоко 2,5%. more...
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losing 0.6 lb a week
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