Weigh In record (no journal entry) for 19 July 2021
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188.7 lb
Lost so far: 55.6 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2021:
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1529 kcal
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Fat: 64.53g | Prot: 56.50g | Carb: 181.38g.
Breakfast: Kaffee. Lunch: Gut & Günstig Die Leichte Halbfettmargarine, Harry Unser Mildes Weizenmischbrot, Lidl Lyoner, Gemischter Salat mit Dressing. Dinner: Lidl Rosmarin Kartoffeln, Gut & Günstig Zaziki, Zucchini, Aldi Putenbruststeak Kräutermarinade, Bratwurst, Kartoffelsalat nach Deutscher Art. Snacks/Other: Gut & Günstig Premium Eiscreme Stracciatella, Gelatelli Premium Eierlikör, Pink Lady Äpfel, Kaffee. more...
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gaining 34.0 lb a week
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