Nychan's Journal, 19 July 2021

118.6 lb Lost so far: 17.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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765 kcal

Fat: 33.48g | Prot: 45.92g | Carb: 69.42g.   Breakfast: Zitronenwasser. Dinner: Gut & Günstig Barbecue Chicken Wings, Ofengemüse. Snacks/Other: Knusperone Honey Wheat. more...

1804 kcal

Activities & Exercise: Housework - 20 minutes, Walking (moderate) - 3/mph - 20 minutes, Working - 6 hours and 30 minutes, Cooking - 30 minutes, Resting - 13 hours, Sleeping - 3 hours and 20 minutes. more...