Weigh In record (no journal entry) for 18 July 2021
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124.1 lb
Lost so far: 12.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2021:
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1718 kcal
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Fat: 59.20g | Prot: 106.06g | Carb: 209.93g.
Breakfast: Queso Parmesano Rallado Seco, Nueces, Aguacate, Moras, Betabel, Jitomate, Pepino (con Cáscara), Lechuga, Toronja. Lunch: Aguacate, Herdez Lomo de Atún en Agua, Jitomate, Pepino (con Cáscara), Queso Parmesano Rallado Seco, Kikkoman Salsa de Soya, La Huerta Combinado Primavera. Dinner: Plátano, Hershey's Cocoa 100% Natural, AdeS Leche de Soya sin Azúcar, Libanius Jocoque Seco Natural, Costco Bolillo, Cerezas. Snacks/Other: Agua de Coco, Pitaya, Arantto Amaranto con Chocolate, San Marcos Leche Entera, Turin Chocolate Amargo 70% Cacao, Libanius Jocoque Seco Natural , Queso Parmesano Rallado Seco, Plátano. more...
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gaining 1.5 lb a week
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