Weigh In record (no journal entry) for 18 July 2021
|
142.4 lb
Lost so far: 17.0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 July 2021:
|
1530 kcal
|
Fat: 64.46g | Prot: 59.92g | Carb: 185.96g.
Breakfast: Blueberries , Black Cat Smooth Peanut Butter, Vegan banana protein pancakes. Lunch: Flora Extra Light Margarine, Fried Onions, Enterprise Red Viennas, Hamburger or Hotdog Rolls . Dinner: Sunflower Oil, Firm Silken Tofu , Cooked Broccoli (Fat Added in Cooking). Snacks/Other: Naartjie. more...
|
gaining 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
amber.hali's weight history
|