Weigh In record (no journal entry) for 18 July 2021
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182.1 lb
Lost so far: 15.2 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2021:
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1648 kcal
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Fat: 55.44g | Prot: 32.55g | Carb: 236.59g.
Breakfast: Kaffee mit Milch, Grafschafter Rübenkraut , REWE Bäcker Brötchen, Frischkäse, Marmelade. Lunch: Gut & Günstig Zartbitter Schokolade, Nutella Nutella, Speiseeis, Schwarmstedter Kartoffel-Puffer, Birkenhof Möhrengemüse. Dinner: Weizenbrötchen, Käse, Nektarinen, Orangen, Frischkäse, Mischkornbrot. Snacks/Other: Dornfelder, Sprengel Premium-Trüffel, Schlagsahne, Obstkuchen. more...
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2369 kcal
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Activities & Exercise:
Yard Work (gardening) - 44 minutes, Cooking - 25 minutes, Housework - 1 hour, Resting - 13 hours and 51 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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