Weigh In record (no journal entry) for 18 July 2021
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126.1 lb
Lost so far: 16.1 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2021:
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994 kcal
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Fat: 61.80g | Prot: 24.31g | Carb: 91.30g.
Breakfast: ВкусВилл Розанчики. Lunch: ITLV Оливковое Масло Extra Virgen, Кедровые Орехи , President Сыр Козий Chèvre, Cortador Prosciutto, Инжирный Персик, Руккола. Dinner: Айс Латте. more...
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losing 9.3 lb a week
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