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18.07.2021:)))
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211.2 lb
Lost so far: 33.5 lb.
Still to go: 78.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2021:
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1012 kcal
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Fat: 44.36g | Prot: 76.50g | Carb: 111.79g.
Breakfast: Брауни ПП, Optimum Nutrition Протеиновый Коктейль . Lunch: Овсяноблин с Сыром и Помидором, Брауни ПП. Snacks/Other: Домик в деревне Ряженка 2,5%, Smartbar Гранола Орех-Шоколад. more...
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losing 2.9 lb a week
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