Weigh In record (no journal entry) for 18 July 2021
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108.9 lb
Lost so far: 12.3 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2021:
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1142 kcal
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Fat: 28.21g | Prot: 99.07g | Carb: 108.88g.
Breakfast: Ne Moloko Миндальное Молоко, Абрикос, Геркулес Пассим. Lunch: Bombbar Протеиновое Печенье Апельсин-Имбирь, Bombbar Протеиновое Печенье Шоколадный Брауни, Куриное Филе. Dinner: Нектарин, Черешня. Snacks/Other: Chikalab Chikabar Клубника со Сливками, Ehrmann Эрмигурт Пудинг Шоколадный. more...
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losing 3.1 lb a week
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