Weigh In record (no journal entry) for 17 July 2021
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271.8 lb
Lost so far: 30.2 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2021:
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2311 kcal
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Fat: 108.31g | Prot: 127.43g | Carb: 212.33g.
Breakfast: Casa do Pão de Queijo Suco de Maracujá sem Açúcar , Bauducco Torrada Integral, Aurora Bacon em Fatias, Ovo Frito sem Gordura, For Me Shot Funcional - Energy. Lunch: China in Box Rolinho de Queijo, Tonkatsu, Salmão no Forno ou Grelhado, Hemmer Pepinos Rodelas Agridoce em Conserva, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Domino's Pizza Pizza Pepperoni Média Massa Tradicional. Snacks/Other: Subway Cookie Gotas de Chocolate, Nestlé Bombom Prestígio , Kero Coco Água de Coco (200ml). more...
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3468 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Race - 25 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 24.7 lb a week
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