Weigh In record (no journal entry) for 17 July 2021
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94.8 lb
Lost so far: 3.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2021:
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1541 kcal
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Fat: 59.77g | Prot: 80.12g | Carb: 169.84g.
Breakfast: Mulino Bianco Pan di Stelle. Lunch: Piselli (Sgocciolati, in Scatola), Conad Insalata Classica, Pane Bianco, Pomodori, Tonno in Olio (in Scatola). Dinner: Pomodori, Farchioni Olio Extra Vergine di Oliva, Conad Mozzarella, Pane Bianco. Snacks/Other: Conad Latte Parzialmente Scremato, Zucchero, Caffè Espresso, Mela. more...
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gaining 0.5 lb a week
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