Weigh In record (no journal entry) for 17 July 2021
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239.2 lb
Lost so far: 0 lb.
Still to go: 95.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2021:
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5259 kcal
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Fat: 243.60g | Prot: 156.83g | Carb: 610.49g.
Breakfast: Kölln Müsli Knusper Honig-Nuss. Lunch: Thermomix Pide mit Spinatfüllung. Dinner: Pizza mit Fleisch und Gemüse. Snacks/Other: Langnese Stracciatella, Schokobanane. more...
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gaining 0.9 lb a week
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