Weigh In record (no journal entry) for 17 July 2021
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154.8 lb
Lost so far: 14.1 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2021:
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1642 kcal
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Fat: 95.34g | Prot: 105.35g | Carb: 88.00g.
Breakfast: Jeronimo Mini Coxinhas de Frango, Torta de Frango. Lunch: Maranguape Queijo Coalho, Catupiry Requeijão Cremoso Light, Carne Moída Refogada, Carne do Peito de Frango (Assado, Cozido), Tambaú Catchup , Vida Leve Torta Salgada, Queijo Parmesão (Ralado), Vigor Requeijão Cremoso Light, Legumes Refogados, Tina Queijo Coalho, Batata-Doce (sem Casca, Cozido, Fervido), Torta de Frango. more...
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steady weight
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