Weigh In record (no journal entry) for 17 July 2021
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123.9 lb
Lost so far: 28.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2021:
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836 kcal
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Fat: 31.91g | Prot: 51.70g | Carb: 92.10g.
Breakfast: Doğal Peynir, Haşlanmış Yumurta, Kepekli Ekmek, Yeşil Biber, Domatesler, Salatalık, Kuru Kayısı, Zeytin. Lunch: Migros İri Parçalı Light Ton Balığı, Kuru Kavrulmuş Antep Fıstığı (Tuz İlave Edilmiş). Dinner: Vince Bitter Çikolata %72, Muz, Burch Yulaf Ezmesi, Tam Yağlı Süt, Bal, Kakao Tozu (Şekersiz). Snacks/Other: Bitkisel Çay, Yeşil Çay. more...
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losing 1.1 lb a week
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