Weigh In record (no journal entry) for 17 July 2021
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116.6 lb
Lost so far: 19.2 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2021:
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1815 kcal
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Fat: 52.62g | Prot: 81.93g | Carb: 201.48g.
Breakfast: Jacquot Молочный Шоколад с Кусочками Карамели и Кристаллами Морской Соли, Вареное Яйцо, Fazer Хлебцы Шведские, Авокадо, Кофе с Молоком, Помидоры. Lunch: Сливочное Масло, Куриная Грудка на Гриле, Barilla Спагетти 3 Отварные, Приготовленные Артишоки (из Свежих). Dinner: Белый Хлеб. Snacks/Other: Сангрия, Вино Сухое, Банан. more...
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2302 kcal
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Activities & Exercise:
Cleaning - 1 hour, Running (jogging) - 5/mph - 32 minutes, Swimming (moderate) - 25 minutes, Weight Training (Bodybuilding) - 35 minutes, Walking (moderate) - 3/mph - 2 hours and 15 minutes, Sleeping - 8 hours, Resting - 10 hours and 28 minutes, Cooking - 45 minutes. more...
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losing 0.5 lb a week
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