Weigh In record (no journal entry) for 17 July 2021
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109.3 lb
Lost so far: 11.9 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2021:
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706 kcal
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Fat: 15.90g | Prot: 62.18g | Carb: 65.86g.
Breakfast: Абрикос, Геркулес Пассим, Радость Вкуса Сыр Российский 45%, Ne Moloko Миндальное Молоко. Lunch: Kultlab Протеиновый Батончик Миндально-Фисташковый Пирог, Куриное Филе. Snacks/Other: Red Bull Red Bull. more...
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losing 3.1 lb a week
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