Weigh In record (no journal entry) for 17 July 2021
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94.4 lb
Lost so far: 21.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2021:
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686 kcal
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Fat: 21.27g | Prot: 14.53g | Carb: 96.50g.
Breakfast: Домик в деревне Молоко 0,5%, Мегамарт Пицца по-Домашнему. Lunch: Лента Лапша Удон с Курицей в Соусе Терияки. Dinner: ESSA Пивной Напиток Безалкогольный со Вкусом и Ароматом Ананаса и Грейпфрута. more...
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losing 1.5 lb a week
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