Weigh In record (no journal entry) for 16 July 2021
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163.6 lb
Lost so far: 35.3 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2021:
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715 kcal
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Fat: 29.40g | Prot: 80.80g | Carb: 25.59g.
Breakfast: Кофе с Молоком, Джанкойское Молоко Сметана 20%, Куриные Грудки (Запеченые). Dinner: Соло Йогурт, Джанкойское Молоко Творог 9%. more...
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losing 15.4 lb a week
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Kate_Gurova's weight history
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