Weigh In record (no journal entry) for 16 July 2021
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170.9 lb
Lost so far: 40.8 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2021:
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1242 kcal
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Fat: 86.62g | Prot: 58.57g | Carb: 54.99g.
Lunch: Morangos, Nestlé Iogurte Natural Integral, Ovo, Holy Nuts Farinha de Amêndoas , San Mar Psyllium. Dinner: Queijo Meia Cura, Bacon (Curado, Microondas, Cozido). Snacks/Other: Trufa de Chocolate, Nestlé 100% Cacau em Pó, Nestlé Creme de Leite, San Mar Psyllium, Holy Nuts Farinha de Amêndoas , Morangos Congelados, Ovo. more...
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losing 0.4 lb a week
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fiquemagradanifalcao's weight history
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