Weigh In record (no journal entry) for 10 July 2021
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194.0 lb
Lost so far: 7.3 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2021:
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178 kcal
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Fat: 9.24g | Prot: 10.23g | Carb: 15.16g.
Breakfast: Tomates Cereja, Ovo Cozido. Dinner: Sopa de Legumes. more...
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gaining 2.4 lb a week
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