Weigh In record (no journal entry) for 11 July 2021
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194.0 lb
Lost so far: 7.3 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2021:
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574 kcal
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Fat: 17.59g | Prot: 57.52g | Carb: 42.53g.
Dinner: Feijão Vermelho, Pinto ou Calico Cozido, Pão Branco, Peito de Frango. more...
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steady weight
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