Weigh In record (no journal entry) for 16 July 2021
|
148.4 lb
Lost so far: 39.0 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 July 2021:
|
856 kcal
|
Fat: 36.36g | Prot: 36.91g | Carb: 93.18g.
Breakfast: Zeytin, Haşlanmış Yumurta, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Eti Lifalif Yulaf Ezmesi. Lunch: Sütaş Kaymaksız Yoğurt, Kavun (Kokulu Kavun), Eti Lifalif Yulaf Ezmesi. Snacks/Other: İçim Süt, Uno Grissuno Yulaflı Karabuğdaylı, Uno Grissuno Kepekli, İçim Süt. more...
|
gaining 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jale64's weight history
|