Weigh In record (no journal entry) for 16 July 2021
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153.9 lb
Lost so far: 0.2 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2021:
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179 kcal
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Fat: 2.44g | Prot: 13.26g | Carb: 26.65g.
Breakfast: Соль, Окское Яичный Белок, Гречка Отварная. Lunch: Соль, Окское Яичный Белок, Мистраль Киноа Вареная. Dinner: Укроп, Соль, Кукурузный Крахмал, Окское Яичный Белок, Картофель Отварной. more...
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losing 0.8 lb a week
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