Weigh In record (no journal entry) for 16 July 2021
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144.6 lb
Lost so far: 19.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2021:
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1720 kcal
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Fat: 40.34g | Prot: 111.11g | Carb: 223.19g.
Breakfast: Chicken Liver (Pan-Fried, Cooked) , Fried Egg, White Bread, Nescafe 3 in 1 Coffee. Lunch: White Bread , Chicken Breast (Skin Not Eaten), Chicken Wing, Chicken Thigh (Skin Not Eaten), Lamb Kebab. Snacks/Other: Nescafe 3 in 1 Coffee, Pineapple Juice, Pear, Peach, Grapes, Lipton Sweetened Iced Tea. more...
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1963 kcal
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Activities & Exercise:
Sleeping - 8 hours, Driving - 1 hour, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 7 hours, Sitting - 3 hours, Desk Work - 3 hours. more...
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steady weight
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