Weigh In record (no journal entry) for 15 July 2021
|
122.4 lb
Lost so far: 23.1 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 July 2021:
|
1625 kcal
|
Fat: 57.19g | Prot: 91.59g | Carb: 143.67g.
Breakfast: Lidl Krapfen Gianduia, Zucchero, Caffè Macchiato, Activia Zero Frutti di Bosco. Lunch: Perugina Nuvole Gusto Fiordilatte, Radicchio Rosso, Carciofi Bolliti, Bistecca di Manzo (Mangiata solo Parte Magra). Dinner: Perugina Nuvole Gusto Fiordilatte, Melone, Dal Salumiere Prosciutto Crudo, Rucola, Pomodori Ciliegini. Snacks/Other: Coop Patatine Rustiche, Prosecco, Prosecco, Coop Patatine Rustiche, Meloni Gialli, Prosciutto Crudo. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Constanze Weber's weight history
|