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tg
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177.0 lb
Lost so far: 20.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2014:
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1440 kcal
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Fat: 48.99g | Prot: 43.28g | Carb: 190.11g.
Breakfast: Marmelade, Frischkäse, Nutella Nutella, Zucker, Milfina Milch 1,5% Fett, Aldi Bio Dinkel Früchte-Müsli, Sontner Frucht auf Joghurt Pfirsich-Maracuja, Getoastetes Weißbrot. Lunch: Optiwell Vanille Pudding, Vegetarische Gemüsesuppe (mit Wasser zubereitet). Dinner: REWE Leberwurst, Roggen Knäckebrot, Oettinger Radler, Aldi Remoulade, Schinken (Regulär, ca. 11% Fett), Roggenbrot. Snacks/Other: Schokoladenkeks. more...
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2914 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 49 minutes, Walking (moderate) - 3/mph - 25 minutes, Driving - 1 hour, Resting - 8 hours and 35 minutes, Sleeping - 7 hours and 11 minutes, Housework - 1 hour, Desk Work - 5 hours. more...
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gaining 3.1 lb a week
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