Weigh In record (no journal entry) for 15 July 2021
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182.1 lb
Lost so far: 15.2 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2021:
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1386 kcal
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Fat: 40.42g | Prot: 35.39g | Carb: 227.92g.
Breakfast: Weetabix Original, Banane, Mischkornbrot, Marmelade, Frischkäse, Kaffee mit Milch, Milch, Kölln Haferflocken. Lunch: Nutella Nutella, Dennree Joghurt Mild - Stracciatella, Gemüsesuppe. Dinner: Honigmelonen, Marmelade, Vollkornbrot, Frischkäse. Snacks/Other: Baiser, Ferrero Hanuta. more...
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2495 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 5 hours, Driving - 21 minutes, Housework - 1 hour, Resting - 8 hours and 54 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Cooking - 25 minutes. more...
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losing 3.1 lb a week
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