Weigh In record (no journal entry) for 15 July 2021
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184.3 lb
Lost so far: 60.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2021:
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1491 kcal
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Fat: 26.55g | Prot: 73.95g | Carb: 167.63g.
Breakfast: Kaffee, Wasa Roggen Dünn, Vom Land Blütenhonig, Buko Balance. Lunch: Kaufland Weizen Brötchen, Gut & Günstig Die Leichte Halbfettmargarine, Dulano Kochschinken. Dinner: Ja! Spätzle, Gut & Günstig Erbsen & Möhren, Kaufland Hähnchen Geschnetzeltes. Snacks/Other: Herforder Pils, Gut & Günstig Premium Eiscreme Stracciatella, Gelatelli Premium Eierlikör, GutBio Karotten, Pink Lady Äpfel. more...
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losing 10.8 lb a week
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