Weigh In record (no journal entry) for 15 July 2021
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142.6 lb
Lost so far: 4.0 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2021:
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1190 kcal
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Fat: 60.02g | Prot: 47.87g | Carb: 110.31g.
Breakfast: Maple Syrup , Plain Pancakes , Bacon, Coffee (Brewed From Grounds) . Lunch: Uncle Tobys Vitabrits, Strawberries, Milk, Kellogg's All-Bran Original. Dinner: The Spice Tailor Classic Butter Chicken, Cauliflower Rice. Snacks/Other: Lindt 90% Cocoa Supreme Dark Chocolate, Salami, Cheddar Cheese. more...
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losing 4.6 lb a week
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